Light, refreshing, and bursting with garden-fresh flavors, Skinny Poolside Dip is the ultimate appetizer for summer gatherings.
With its creamy Greek yogurt base, crisp vegetables, and a touch of tang from fresh herbs and lemon, this dip delivers flavor without the guilt.
Perfect for pool parties, picnics, or game nights, it’s a crowd-pleasing snack that feels indulgent while staying wholesome.
Reasons Why People Will Love This Recipe
Healthy yet satisfying – Greek yogurt and reduced-fat cream cheese make it creamy without being heavy.
Bright and refreshing – cucumber, tomatoes, and corn add a crisp, juicy bite.
Herbaceous depth – dill and parsley infuse every scoop with freshness.
Versatile for any occasion – pairs effortlessly with chips, crackers, or veggie sticks.
Make-ahead friendly – gets better as it chills, making party prep easier.
Key Ingredients Highlights
Greek Yogurt – the protein-rich base that creates a tangy, creamy dip.
Fresh Vegetables (cucumber, tomatoes, onion, corn) – add crunch, sweetness, and vibrant color.
Fresh Dill & Parsley – elevate the dip with refreshing, herby brightness.
Reduced-Fat Cream Cheese – ensures smoothness while keeping it light.
Lemon Juice & Spices – balance the flavors with zest, depth, and a gentle kick.
Skinny Poolside Dip
Ingredients
1 ½ cups Greek yogurt – creamy base with a tangy, protein-rich flavor
1 medium cucumber, finely diced – adds crisp freshness
2 medium tomatoes, finely diced – for juiciness and vibrant color
¼ cup red onion, finely diced – provides a mild bite and sharpness
2 tablespoons fresh dill, chopped – for bright, herby notes
2 tablespoons fresh parsley, chopped – adds freshness and balance
1 tablespoon lemon juice – enhances flavor with zesty brightness
½ teaspoon garlic powder – subtle aromatic depth
½ teaspoon onion powder – boosts savory flavor
½ teaspoon salt – to season and balance flavors
¼ teaspoon black pepper – for a hint of warmth
1 cup cooked corn kernels – sweet crunch and natural color
4 ounces (½ cup) reduced-fat cream cheese – creates a smooth, velvety texture
Instructions
Prepare the vegetables – Finely dice the cucumber, tomatoes, and red onion into small, even pieces to create a balanced texture throughout the dip.
Chop the herbs – Finely chop the fresh dill and parsley. These herbs will add brightness and fresh flavor to the creamy base.
Make the creamy base – In a large mixing bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and black pepper until smooth and well blended.
Incorporate cream cheese – Gently fold the reduced-fat cream cheese into the yogurt mixture until fully combined, creating a velvety and slightly tangy base.
Add the corn – Stir in the cooked corn kernels, bringing a subtle sweetness and light crunch to the dip.
Combine vegetables and herbs – Fold in the diced cucumber, tomatoes, red onion, dill, and parsley. Mix until all ingredients are evenly distributed.
Chill the dip – Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and deepen.
Serve and enjoy – Transfer the chilled dip into a serving bowl and pair it with tortilla chips, crackers, pita, or a variety of fresh vegetable sticks for dipping.
Important Notes
Chill time matters – at least 30 minutes in the fridge deepens the flavor and improves texture.
Drain excess moisture – pat cucumbers and tomatoes dry to avoid a watery dip.
Customize herbs – swap in cilantro, basil, or chives for a different flavor profile.
Best served fresh – enjoy within 1–2 days for maximum freshness and crunch.
Pair smartly – serve with pita chips, whole-grain crackers, or raw veggies for a balanced snack.
Nutrition Information (per ¼-cup serving, approx.)
Calories: 95 kcal | Total Fat: 4.5 g | Saturated Fat: 2.2 g | Monounsaturated Fat: 1.2 g | Polyunsaturated Fat: 0.6 g | Cholesterol: 12 mg | Sodium: 240 mg | Total Carbohydrates: 8.2 g | Dietary Fiber: 1.3 g | Sugars: 3.1 g | Protein: 6.2 g
FAQs About the Recipe
1. Can I make this dip ahead of time?
Yes! In fact, chilling for a few hours enhances the flavor. Just stir before serving.
2. How long does it last in the fridge?
It keeps well for up to 2 days in an airtight container. After that, the veggies may release too much water.
3. Can I make this dip dairy-free?
Absolutely. Substitute dairy-free yogurt and vegan cream cheese for a fully plant-based version.
4. What can I serve this dip with?
It pairs beautifully with tortilla chips, pita bread, crackers, or fresh veggies like celery and bell peppers.
5. Is this dip kid-friendly?
Yes. Its creamy texture and mild flavors make it appealing to kids, though you can adjust the herbs to suit their taste.
6. Do I need to cook the corn before adding it?
Yes, the corn should be pre-cooked (boiled, roasted, or steamed). Fresh or frozen both work.
7. How can I avoid a watery dip?
Pat cucumbers and tomatoes dry with paper towels before mixing them in.
8. Can I use fresh garlic instead of garlic powder?
Yes, but use it sparingly—fresh garlic is stronger and can overpower the dip.
9. How do I make the dip extra creamy?
Beat the cream cheese until smooth before folding it into the yogurt mixture.
10. Can I double the recipe for a party?
Definitely. Simply double all ingredients—the recipe scales easily for larger groups.
